Trauma-Informed Goal Setting for the New Year
A trauma-informed lens reveals how past experiences—especially chronic stress or unpredictable caregiving—shape your beliefs, behaviors, and emotional states.
Counselling for Positive Change.
The Psychological Oasis. Face-to-Face Therapy at 37 Queen Anne Street, London, W1 & Online Therapy. Contact Me to Inquire!
Counselling for Positive Change.
The Psychological Oasis. Face-to-Face Therapy at 37 Queen Anne Street, London, W1 & Online Therapy. Contact Me to Inquire!
A trauma-informed lens reveals how past experiences—especially chronic stress or unpredictable caregiving—shape your beliefs, behaviors, and emotional states.
Take classes in the hot new sport of pickleball, and you might discover numerous useful, direct metaphors for joining the sport with successful, committed relationships.
New research suggests that creative ability involves balanced switching between brain networks.
Laughing at those who are crying is sometimes done with malice; more often it’s a caring response to those who appear a bit overly emotional or are simply shedding tears …
Personal Perspective: When diversity, equity and inclusion supports are withdrawn, what’s next for the people who need supports, including neurodivergent individuals?
Astronauts experience changes in time perception when they undergo microgravity. A new study shows that lying in a head-down tilt can produce similar changes.
Social media use can impact loneliness, but some practical tips can foster healthier online habits.
Harm reduction isn’t just a strategy; it’s an act of compassion that rewrites the script of addiction treatment, offering a pathway to healing through connection.
Rebuilding community after disaster helps recover resilience, by designing for whole-person health and well-being at micro- and macro scales.
Do you feel compelled to fix others’ problems at your own expense? Learn the roots of the savior complex and how to break free while finding balance and self-worth.