Latest Articles

Are current events making you feel numb? Habituation is when we have diminished responses to repeated stimulation. It can be overcome. Learn how to “dishabituate” and “resparkle.”

Only 23 percent of high school students get the recommended amount of sleep. A new study suggests that letting them catch up on weekends could make a big difference for …

Are you having problems connecting with your adult child? Do you fall prey to any of these three distancing, relationship-disrupting patterns? Here’s how to fix them and reconnect.

Each year, thousands of people die by suicide without seeking help before their death. Sometimes, that’s because help is inaccessible—but more often, it’s because of this.

Research and real stories reveal the impact of losing a beloved member.

When preserving harmony causes avoidance and truth-telling becomes backlash, how do you offer clarity and impact with care?

Amy was more than “just a friend.” In many ways, we were life partners, sharing a history longer than many marriages and longer than our children have been alive.

Fear and vulnerability often lie beneath male anger. Exploring the roots of this anger can be a valuable step toward improving relationships.

Learn strategies for instilling purpose to fuel your child’s motivation and achievement.

Personal Perspective: When I made the decision to go no-contact with an abusive parent, I worried about how to explain the break to my children. Here’s how we talk about …