reverse decluttering, financial self-care and the rest gap
Weekend Wisdom: When you find yourself striving to catch up or struggling because you feel like you are behind, be here for a moment. This is it. You’re so golden. …
How to Be Smarter When You’re Feeling Depressed
When difficult thoughts and feelings show up, we tend to push them away. But there’s a better way.
When Science Fiction and the Science of Time Synchronize
For centuries science-fiction writers have made subtle but provocative contributions to our understanding of time.
Finding Peace of Mind in a Politically Chaotic World
In a season filled with unnerving political rhetoric, it is helpful to seek gratitude and embrace kindness.
Anger, Anxiety, Resentment, Stress, and Basic Humanity
Basic humanity motivates respectful, helpful, valuing, nurturing, protective, and altruistic behaviors. In adversity, it motivates sacrifice. In an emergency, it motivates rescue.
Color Is More Than Skin Deep
Colorism, rooted in colonialism, harms BIPOC individuals’ self-esteem. Using shadow work and art therapy, clinicians can help clients confront biases and promote healing.
4 Things to Remember When Dealing With a Difficult Person
Do you have an exceptionally difficult person in your life? Remember these rules of engagement and enter future interactions with your game on.
Breaking the Stress Cycle: A Tale of Two CEOs
The successful CEO is calm, confident, and focused in dealing with challenges and building community.
Loss, Grief, and Resilience
In times of profound loss, a systemic approach to grief therapy helps families heal by focusing on resilience, connection, and support.
Closeness Between Men
Female friendships tend to be more intimate than male friendships. Is that because men and women prefer different things when it comes to friendship?