Significant weight gain is a common side effect of many psychiatric medications. Fortunately, there are options for those who struggle with the added pounds.
The Two Emotional Traps That Quietly Control Your Choices
Anxiety makes you chase control. Apathy makes you give it up. Either way, your decisions aren’t yours until you see the trap.
Childhood Patterns That Fuel Enmeshment and Perfectionism
With enmeshment, people take on too much responsibility for another in the hopes of saving everyone involved. Here’s a look at what causes enmeshment and how to break free.
How to Let Today Change You (Just a Little)
How to grow on your more unremarkable days.