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Simple, accessible experiences—like stepping outside to observe birds, journaling about what you see, or watching ants—can meaningfully improve mental health.

Discover how music shapes your nervous system—beneath awareness—helping you regulate, recover, and perform when pressure hits and words fall short.

Your adult child may not say “I’m hurting”—but these phrases do.

If we want to understand and prevent incel culture, we must teach our boys how to make real friends and how to be a friend.

Knowing how voice, the capacity to express our true selves, works can be a tremendous tool in any relationship, whether at home, work, or school.

That “loneliness epidemic” declared by the Surgeon General? Six research teams reanalyzed the data and found a very different story than the one widely reported.

Big Brother watched. Soma numbed. Our smartphones do both. What can Orwell and Huxley teach us about reclaiming digital autonomy?

There are many ways to learn from experience. These three strategies may be helpful.

The challenges of parenthood cannot be eliminated through controlling genetic outcomes. This becomes most evident as young adults embark on their sometimes unexpected journeys.

As machines grow better at simulating emotion, are we losing touch with the value of being flawed and human?