College culture supports being sleep-deprived and disregards the importance of a refreshing night’s sleep. This has created a sleep crisis of almost epidemic proportions.
The Often Hidden Signs of Problem Gambling
In a world with increasingly ubiquitous online betting, the old stereotypes of problem gambling no longer apply. Here are some signs to look out for that may signify a problem.
The Paradox of Power
“Peace through strength” reflects an evolutionary tension—historically effective at times, yet modern peace may demand a deeper balance of deterrence and diplomacy.
“Gas Station Weed”: Delta-8 and Delta-10 THC
Increasing numbers of youth use “gas station weed,” not realizing the products are dangerous. Despite repoorts of poisonings, few states limit use by age.
10 Ways to Protect Yourself From Narcissistic Rage and Anger
Responding to narcissistic rage and anger can be challenging, emotionally charged, and even dangerous. These tips could help you remain calm and avoid escalation.
What We Do Matters, Especially When Things Are Hardest
Four ways to tap into meaning and get yourself unstuck—even when things are hardest.
Why Grief Is So Lonely
Grief can be isolating. It’s difficult to talk about and our fragmented communities create obstacles to open sharing and storytelling.
Moving Beyond ‘How Do You Feel’ in Therapy to Release Client’s Pain
“My granddaughter wants to spend Christmas with her other grandma.” Doris looked out the window while slowly chewing on a piece of gum. “She’d rather be with Fun Grandma,” she …
Moving Beyond ‘How Do You Feel’ in Therapy to Release Client’s Pain
“My granddaughter wants to spend Christmas with her other grandma.” Doris looked out the window while slowly chewing on a piece of gum. “She’d rather be with Fun Grandma,” she …
Take Your Own Pulse First
Not every racing heart is anxiety, and not every panic is in your head. Learn how to decode your body’s signals and reclaim calm before chaos takes over.