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A practical guide to 15 trending online targeted insults and how to flip each one with confidence, class, and an unoffendable mindset that exposes the trolls’ motives.

In my practice, I’m witnessing a bipartisan heartbreak. I see confusion and deep questioning of some existing systems while watching the real-time dismantling of others.

Can selfishness be dangerous? Research reveals the unfortunate answer.

More fathers are stepping up to take on household chores and caregiving responsibilities, but money worries are hurting their mental health.

The story of fatherhood is mixed. It is tempting to focus on the troubles; so let’s not do this today.

A big part of parenting is bonding with our child. Emotionally intimate time is a key way to do that. One-on-one time can help. Here are ten ways to provide …

Creativity is a whole-brain activity that we can foster through open, loose attention.

When we bury shame, it drives narcissism, numbness, and disconnection. Befriending it with compassion opens the door to healing, empathy, and deeper connection.

Scientists and stand-ups reveal the power of laughter to ease anxiety.