Are you thinking of cancelling your next flight? Read this before you make any decisions and allow anticipatory anxiety to rule your life.
Sam Wilson’s Proactive Approach to Being Captain America
How does Sam Wilson’s approach to being Captain America differ from how Steve Rogers did it? Sam is much more proactive on political issues, and this post explores why.
Things Your Divorce Attorney Doesn’t Tell You
While lawyers aid in divorce, their habits remain hazardous to happiness, fleecing financial security. Armed with knowledge, you can move on with your life without undue stress.
Ever Wonder Why You Can Always Find Room for Dessert?
A novel brain circuit that drives craving for sweets after meals, explaining why we always have room for dessert. Blocking it may help reduce sugar intake and overeating.
In Search of a Coherent Understanding of ME/CFS and Long Covid
We expect modern medicine to be able to make sense of our health difficulties. What then, when it fails to do so for people living with ME/CFS and long covid?
10 Love Lessons You Learn After Therapy
Love is a big problem in therapy. It involves the dissolution of the ego, which can be one of the scariest things a human can do, But it is also, …
Why “Never Mix Business with Friendship” Is a Cop-out
Business and friendship shouldn’t be seen as mutually exclusive. In fact, doing business with friends can be good for your well-being.
Romance and Relationships During Bipolar Illness
Personal Perspective: During manic episodes my son enjoyed the sense of optimism that comes from inflated sense of self. He felt that he could approach any woman.
An RX for Wellness
Getting hooked on self-help books can have both positive and negative outcomes. Knowing when to break the habit of fixing what might not be broken is truly helpful.
Managing Overwhelm in Turbulent Political Times
Are you feeling overwhelmed by politics, news, and rapidly changing government actions? Here are some strategies for staying grounded and engaged in turbulent times.