“Their main sources of anxiety are feeling guilty when they displease others and the fear of being exposed as imposters. Their biggest relationship downfall is being overly self-sacrificing and then …
How Can Men Improve Their Mental Health?
June 2024 offers men a chance to pause and reflect on their health and wellbeing. At Klearminds, our priority is on mental and psychological wellbeing so we thought that this… …
How a Book Club Can Make You Happier
Ancient philosophers and contemporary scientists agree: Strong relationships make people happier. We need enduring, intimate bonds; we need to feel like we belong; we need to be able to confide; …
How to Prepare for Couples Therapy
From navigating parenthood to coping with work stress, there are a seemingly endless number of challenges couples will have to grapple with over the course of their relationship, and sometimes …
How Emotion-Focused Therapy is Used in Couple Counseling
There is no one-size-fits-all approach when it comes to couples counseling, as each relationship comprises different challenges and experiences. But some therapeutic strategies have proven to be particularly effective when …
How to Stop Fighting and Start Communicating with your Partner
“Stop fighting with each other and start fighting for one another”– Staci Lee Schnell In a fight, there is a winner and a loser and most of us want to …
Closure After a Breakup
Breakups and Closure Breakups are hard. It’s rare to come out of a relationship where either party feels great at the time of the breakup, let alone both parties. Even …
Thriving After Narcissistic Abuse: Rebuilding a Life of Empowerment and Happiness
Narcissistic abuse is particularly insidious as it almost always damages every aspect of a person’s sense of self including their mental, emotional, spiritual, and physical well-being. Because of this, it’s …
Is your mid-life crisis ruining your marriage?
A mid-life crisis may sound like a cliché but it’s an experience that many people go through. Not only can it spark a deep reflection of your life’s goals and… …
4 Steps to Build a Healthy Relationship
Healthy relationships are critical to our overall well-being. Research shows that healthy relationships can ease anxiety, reduce the risk of depression, and other mental conditions. And it is not just …