“Their main sources of anxiety are feeling guilty when they displease others and the fear of being exposed as imposters. Their biggest relationship downfall is being overly self-sacrificing and then …
Understanding and Supporting LGBTQ+ Youth
Understanding and supporting LGBTQ+ youth is crucial in today’s society. As a parent, teacher, or caregiver, it is essential to create a safe and accepting […] The post Understanding and …
Is Summer Anxiety Real?
Summer is known to be a time of relaxation, vacations, and mood-lifting weather. But despite the leisurely pace of living, the season can also bring a sense of anxiety and …
Exploring Mindfulness Activities for Families
As a parent, your family’s well-being and happiness mean everything. We all know that the daily chaos can sometimes make us feel overwhelmed and disconnected. […] The post Exploring Mindfulness …
Divorce and Children: Fostering Self-Love and Affirmations
Divorce can be a deeply challenging and emotional time for both parents and children. As a professional counselor, I understand the importance of ensuring that children feel loved, secure, and …
Spiritual Intelligence: What is it and 4 approaches to cultivate it through psychotherapy
You may be hearing increasing mentions of spiritual intelligence in the media, not least because there is a growing body of research pointing to how we can cultivate this …
Body Positive Kids: Cultivating Confidence and Self-Love
Encouraging a positive body image in kids is super important for boosting their self-confidence and happiness. In a world that often focuses on impossible beauty […] The post Body Positive …
Building Strong Sibling Bonds Through Play
Siblings share a bond that is truly unique and special. They grow together, share experiences, and form a lifelong connection that is not just built […] The post Building Strong …
Pride Month: What Does Celebrating Pride Mean
Pride has earned a permanent spot in corporations’ branding and social media presence starting in June. That certainly speaks to the success of hard-won cultural and legal battles over the …
Authenticity: on Inciting a Revolution in Your Soul
When you live from your intuitive core, your belly, your heart, let your soul lead and spirit guide you, your words and actions will be naturally subversive. You will go …