Once we turn the clocks back in the fall and the hours of daylight get shorter, people might start to notice these concerning symptoms. See if any of this sounds …
Finding Peace in the Holiday Season After a Loss
The holiday season is often portrayed as a time of joy, warmth, and togetherness. It’s a period when families and friends come together, and phrases like “peace on earth” echo …
Four Techniques for Managing Grief During the Holiday Season
The holiday season is a time when there are expectations to be “together”, “joyous” and to “celebrate.” These descriptive words can greatly differ from the pain, despair, and loneliness that …
Some tips for the Holiday Season and Managing High Maintenance Family Members
Do you fear or dread holidays because of the expectations put on you by high maintenance family members? Or maybe you feel like you must be someone you are not, …
Understanding the Mind-Body Connection in Chronic Pain, Fibromyalgia, and Gut Health: A New Path to Healing
When living with chronic pain, fibromyalgia, or persistent gut issues like Irritable Bowel Syndrome (IBS), each day can feel like a battle against an invisible foe. Physical pain, fatigue, and …
Happy is the goal
What is your story you’ve told yourself about why you can’t be fully happy in the present? Is it something along the lines of: I’ll be happy when I get …