As a parent, your family’s well-being and happiness mean everything. We all know that the daily chaos can sometimes make us feel overwhelmed and disconnected. […] The post Exploring Mindfulness …
Can I do Therapy and Juggle Work/Life Balance?
Yes, 4 tips from a mental health therapist to get you started. Achieving a healthy balance between therapy and work/life responsibilities can be challenging, but it is possible. With the …
The Stigma Around Men’s Mental Health
June is a celebratory month for many reasons, most notably the start of summertime, but many don’t realize this time of year is also Men’s Mental Health Month. While discussing …
Teenage Turbulence: Navigating Emotions and Mental Health in Adolescence
The teenage years are often described as a rollercoaster of emotions, with mood swings, intense feelings, and challenging behaviors being the hallmarks of adolescence. Navigating […] The post Teenage Turbulence: …
Parenting Tips for Protecting Children & Teens from Cyberbullying
In today’s digital age, parents play a vital role in protecting their children and teens from cyberbullying. With the prevalence of digital devices and the […] The post Parenting Tips …
Navigating Change: Parenting Through Transitions with Confidence
Parenting Today can be challenging, particularly when navigating major life changes such as moving to a new city or changing schools. These transitions can be […] The post Navigating Change: …
“Leaves on a Steam” – Cognitive Defusion Exercise
Acceptance and Commitment Therapy (ACT) provides us with the tools to practice cognitive defusion, which is the willingness to let go of the attachment and over-identification with thoughts that cause …
Home for the Holidays: Dealing with Difficult Family
For many, the holiday season is a festive time of year filled with joy, cheer, and good company. However, not everyone can look forward to the holidays with the same …