Disruptive behavior disorders pose significant challenges for individuals and their families, impacting various aspects of daily life. In Frisco, where a commitment to mental health is embraced, Cognitive-Behavioral Therapy (CBT) …
“Leaves on a Steam” – Cognitive Defusion Exercise
Acceptance and Commitment Therapy (ACT) provides us with the tools to practice cognitive defusion, which is the willingness to let go of the attachment and over-identification with thoughts that cause …