As the clock strikes midnight on December 31st, many of us embrace the familiar mantra of “New Year, New Me.” It offers optimism, a fresh start, and the promise of …
How to make today better no matter what happens
“You cannot keep birds from flying over your head, but you can keep them from building a nest in your hair.”~ Martin Luther Unpleasant, challenging, and, frankly, bad things happen …
Five Steps to Create Self-Care Habits that Stick
“As you grow older, you will discover that you have two hands, one for helping yourself, the other for helping others.” — Maya Angelou Self-care is one of those therapy …
Women’s Solidarity Through Individual Growth
Amid recent political shifts and a charged cultural climate, many women in America are grappling with uncertainty about their place in society. This sense of unease has fueled interest in …
Embodied Visual Journaling
Embodied Visual Journaling is a powerful practice that integrates art-making with mindfulness, movement, and sensory awareness. It is a way of bringing your whole body and being into the creative …