Summer is known to be a time of relaxation, vacations, and mood-lifting weather. But despite the leisurely pace of living, the season can also bring a sense of anxiety and …
Exploring Mindfulness Activities for Families
As a parent, your family’s well-being and happiness mean everything. We all know that the daily chaos can sometimes make us feel overwhelmed and disconnected. […] The post Exploring Mindfulness …
How Can Men Improve Their Mental Health?
June 2024 offers men a chance to pause and reflect on their health and wellbeing. At Klearminds, our priority is on mental and psychological wellbeing so we thought that this… …
Facing Social Anxiety: Practical Tips for Everyday Challenges
Social anxiety disorder can be a formidable challenge, impacting various aspects of daily life. In Plano, where mental health is a priority, individuals facing social anxiety find solace in ineffective …
Teenage Turbulence: Navigating Emotions and Mental Health in Adolescence
The teenage years are often described as a rollercoaster of emotions, with mood swings, intense feelings, and challenging behaviors being the hallmarks of adolescence. Navigating […] The post Teenage Turbulence: …
Mindfulness for Kids and Teens – Information and Tips for Parents
In today’s fast-paced world, stress and anxiety have become prevalent issues among children and teenagers. With the pressure to excel academically, social challenges, and constant […] The post Mindfulness for …
How long does it take to treat OCD with CBT?
Obsessive compulsive disorder (OCD) is a common mental health condition characterised by intrusive, anxious thoughts and repetitive behaviours or mental acts. It can be incredibly debilitating for those suffering from… …
Parenting Tips for Protecting Children & Teens from Cyberbullying
In today’s digital age, parents play a vital role in protecting their children and teens from cyberbullying. With the prevalence of digital devices and the […] The post Parenting Tips …
Below the Surface: Why Women Helpers Struggle
Women who work in the helping field face unique challenges. You were probably drawn to this field because empathy comes naturally to you. Helping professionals want a job that is …
SLEEP – Are you Getting Enough?
Most adults need between 7 and 9 hours of sleep per night. Whilst the odd disrupted night can be managed, ongoing sleeplessness can take a serious toll on our wellbeing. … …