Yael came to treatment after a long period during which she felt deep depression, emptiness, and meaninglessness. She tried psychological therapy, which did not significantly help her. Although she acquired …
Best Practices for Integrating after a Retreat: 5 Tips for a Soft Landing
A quick internet search will reveal that there are hundreds of retreat options from yoga immersions to mindfulness retreats to sound healing trainings. If you have made the decision and …
Deep Dive into the Dynamics of People-Pleasing: Comprehensive Insights and Boundary-Setting Techniques
Individuals with a people-pleasing disposition are often characterized by their relentless pursuit of peace and their aversion to conflict, which frequently comes at a personal cost. These individuals are typically …
Post-Holiday Blues: When to Seek Help
Everyone loves the holiday season, and it’s the time of the year when we get to spend time with friends, and family, and indulge in a variety of different festive …