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230 Pounds Lost! A Mental Health Weight Loss Journey

Nineteen years ago, I made a decision that changed my life: I had gastric bypass surgery. At the time, I weighed 365 pounds, and my relationship with food, my body, …

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Doomscrolling and News Anxiety: Understanding Their Impact on Your Mental Health 

Absorbing the constant stream of startling headlines, news sources, political tensions, and global issues can feel overwhelming some days –– but we often can’t look away. If this sounds like …

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How Reality TV Like Love Island Impacts Body Image and Mental Health

Let’s be honest: Reality television has become America’s not-so-secret obsession. Whether it’s your guilty pleasure after a long day, the background noise while you’re scrolling your phone, or something you …

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