Self-care really exploded as a topic in self-help and psychology over the last 10 years. And since we are heavily focused on doing things in our society, you can find …
Forest Sanctuary: A Guided Meditation for Tranquility
This guided meditation script combines the grounding power of the 5-4-3-2-1 technique with the concept of forest bathing to promote calm.
50 Unique Gifts for Therapists in 2023
This is a list of 50 fun, clever, and unique gifts for therapists, counselors, social workers, and other dedicated mental health workers in 2023.