This guided meditation script combines the grounding power of the 5-4-3-2-1 technique with the concept of forest bathing to promote calm.
meditation script
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Counselling for Positive Change.
The Psychological Oasis. Face-to-Face Therapy at City Road, Angel, London. & Online Therapy. Contact Me to Inquire!
Counselling for Positive Change.
The Psychological Oasis. Face-to-Face Therapy at City Road, Angel, London. & Online Therapy. Contact Me to Inquire!
Auto Added by WPeMatico
This guided meditation script combines the grounding power of the 5-4-3-2-1 technique with the concept of forest bathing to promote calm.