As a parent, your family’s well-being and happiness mean everything. We all know that the daily chaos can sometimes make us feel overwhelmed and disconnected. […] The post Exploring Mindfulness …
Mindfulness for Kids and Teens – Information and Tips for Parents
In today’s fast-paced world, stress and anxiety have become prevalent issues among children and teenagers. With the pressure to excel academically, social challenges, and constant […] The post Mindfulness for …
Counting Your Blessings: 75 Small Things To Be Grateful For
Gratitude is a powerful tool that can help us appreciate all life’s abundance and positivity. When we choose to be thankful for what we have, it shifts our perspectives from …
75 Self Care Ideas To Nurture Your Mind, Body, and Soul
Do you ever feel like life is getting the best of you, and you don’t know how to turn things around? If so, fret no more! Even in times of …
Top Ten Mindfulness Exercises
Mindfulness is a powerful skill that has been taught for thousands of years by many world religions: Judaism, Islam, Buddhism, and Christianity, to name a few. In the 1980s, Dr. …
My Visits to the Met Reminded Me of This Profound Truth
For more than four years, I’ve been visiting the Metropolitan Museum every day. (I skip when it’s closed or I’m traveling.) I started this practice for my book Life in …
Enhancing Mindfulness with Character Strengths
By Sherri Fisher – Edition 2 According to Ryan Niemiec, Chief Science and Education Officer of the VIA Institute on Character, people who undertake a mindfulness practice often do not …
New Year’s Resolutions: Embracing New Beginnings Beyond January
New beginnings are often associated with the start of a new year, but the journey to self-renewal and healing isn’t confined to January (the New Year). Making a list of …
Character Strengths and Mindfulness Work Together
By Kathryn Britton – Ryan Niemiec has been teaching mindfulness and character strengths in combination for several years all over the world. His students asked for resources to practice on …