By Kathryn Britton – A Book Review Are you wondering what to do next, how to get unstuck, how to get out of a slump? Are you unsure how to …
be hopeful, be strong, be brave, be curious: a Review
By Kathryn Britton – Are you wondering what to do next, how to get unstuck, how to get out of a slump? Are you unsure how to take the next …
Enhancing Mindfulness with Character Strengths
By Sherri Fisher – Edition 2 According to Ryan Niemiec, Chief Science and Education Officer of the VIA Institute on Character, people who undertake a mindfulness practice often do not …
Character Strengths and Mindfulness Work Together
By Kathryn Britton – Ryan Niemiec has been teaching mindfulness and character strengths in combination for several years all over the world. His students asked for resources to practice on …