By Kathryn Britton – A Book Review Are you wondering what to do next, how to get unstuck, how to get out of a slump? Are you unsure how to …
be hopeful, be strong, be brave, be curious: a Review
By Kathryn Britton – Are you wondering what to do next, how to get unstuck, how to get out of a slump? Are you unsure how to take the next …
Why do we expect working moms to feel guilty?
By Frawn Morgan – Most working mothers struggle constantly with feelings of guilt. Just ask any working mother you know. The guilt they experience isn’t just around their choice to …
Toward a More Inclusive + Accessible Positive Psychology
By Abimbola Tschetter – Disability and illness are both words that focus on deficits rather than strengths. Not only are the people who possess these conditions regarded in terms of …
MAPP Magazine: Work + Well-being
By Abimbola Tschetter – How many hours have you spent working today? This week? This year? Many of us devote as much or even more time to our work than …
Will You Go With Me? Shared Anticipatory Savoring
By Elaine O’Brien – As long as I can remember, I have loved having something good to look forward to. Don’t most of us? Savoring the thought of happy future …
Awe: MAPP Magazine
By Abimbola Tschetter – In the quiet of the moment when night turns to day, the sun rises, and its rays warm your face, you’ve likely experienced awe. Or perhaps …
Enhancing Mindfulness with Character Strengths
By Sherri Fisher – Edition 2 According to Ryan Niemiec, Chief Science and Education Officer of the VIA Institute on Character, people who undertake a mindfulness practice often do not …
Food, Family, and Flourishing: MAPP Magazine
By Abimbola Tschetter – Food and family are often at the heart of our holiday gatherings, traditions, and celebrations. Many contend that the latter, that is our relationships, are central …
Character Strengths and Mindfulness Work Together
By Kathryn Britton – Ryan Niemiec has been teaching mindfulness and character strengths in combination for several years all over the world. His students asked for resources to practice on …