Acceptance and Commitment Therapy (ACT) provides us with the tools to practice cognitive defusion, which is the willingness to let go of the attachment and over-identification with thoughts that cause …
Emotions
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Counselling for Positive Change.
The Psychological Oasis. Face-to-Face Therapy at City Road, Angel, London. & Online Therapy. Contact Me to Inquire!
Counselling for Positive Change.
The Psychological Oasis. Face-to-Face Therapy at City Road, Angel, London. & Online Therapy. Contact Me to Inquire!
Auto Added by WPeMatico
Acceptance and Commitment Therapy (ACT) provides us with the tools to practice cognitive defusion, which is the willingness to let go of the attachment and over-identification with thoughts that cause …