How Ultimate Frisbee Helps Reclaim the Joy of Youth Sports
In a world of ultra-intense youth sports, what if there was a sport that prioritized sportsmanship and team spirit? Meet Ultimate Frisbee.
TikTok and Self-Diagnosis
Adolescents and young adults are turning to TikTok for mental health information, and some are self-diagnosing mental health conditions. Clinicians can help.
Advocating for Non-parents Is Tough and Getting Tougher
Personal Perspective: There’s no anti-family conspiracy among those working hard to increase understanding of the childless and childfree experience.
How Cultural Norms May Influence Sleep and Health
New research suggests that cultural norms and expectations play a role in how much sleep people need for optimal health.
Sleep Is Essential, and a Huge Struggle in College
College culture supports being sleep-deprived and disregards the importance of a refreshing night’s sleep. This has created a sleep crisis of almost epidemic proportions.
The Life-Changing Benefits of Simplicity I Did Not Expect
When we think about the benefits of simplicity, we tend to focus on things we can see. I’m happy to report that there are some surprising benefits of simplicity too. …
The Often Hidden Signs of Problem Gambling
In a world with increasingly ubiquitous online betting, the old stereotypes of problem gambling no longer apply. Here are some signs to look out for that may signify a problem.
The Paradox of Power
“Peace through strength” reflects an evolutionary tension—historically effective at times, yet modern peace may demand a deeper balance of deterrence and diplomacy.
“Gas Station Weed”: Delta-8 and Delta-10 THC
Increasing numbers of youth use “gas station weed,” not realizing the products are dangerous. Despite repoorts of poisonings, few states limit use by age.
10 Ways to Protect Yourself From Narcissistic Rage and Anger
Responding to narcissistic rage and anger can be challenging, emotionally charged, and even dangerous. These tips could help you remain calm and avoid escalation.