How Family, Friends, and Peers Can Prevent Targeted Violence
Law enforcement responds to reported threats; loved ones hear them first.
Working With Sexual Trauma Survivors Through Somatic Inquiry
Somatic trauma-informed sex therapy can help sexual trauma survivors and their partners build a new language around intimacy and reclaim consensual and affirming sexual pleasure.
Self-Compassion Supports Us Through Loss and Failure
When you fail, your self-esteem can take a hit, but self-compassion will still support you. This is important because failure is our best teacher.
The Great Exhaustion: Financial Anxiety in Uncertain Times
Feeling overwhelmed by financial stress? Discover how to manage anxiety, build resilience, and thrive—even in uncertain times.
Why Whimsy Is Having a Moment
I’m a huge fan of whimsy. Whimsy makes ordinary objects feel special; it makes everyday moments feel memorable; it adds playfulness and energy to life. So I’m always delighted to …
How to Reveal Kids’ Strengths: Stop Labeling Them
Labels can obscure a young person’s true potential. Strengths are revealed through relationships and opportunity.
Are Humans Running Out of Memory?
Human memory has a limit. As a civilization, we may have reached it. What happens now?
How to Say a “Good” Goodbye to College
The time before college graduation is uniquely valuable for examining who we are and what we have learned about how we relate to others. Here’s how to take advantage of …
Do You Have Free-Floating Anxiety?
The “true” source of anxiety can sometimes be elusive, although there is no shortage of possibilities. Instead of searching for the source, work to accept anxiety and cope with it.
Heart Check: When Lust Looks Like Love
You have that warm feeling about your new paramour. But what does it mean? Research reveals how you can tell.