What College Students Wish They Could Tell Their Parents
Students want parents to “give us a room to figure it out, but please be there for us.”
Infidelity in Relationships and Recovery in Couples Therapy
Can infidelity be healed? This post looks at why people cheat, what the consequences of infidelity are, and how couples therapy can support recovery.
What Research Says About the Benefits of Walking at Work
Brief outdoor walks at work can improve creativity, reduce stress, and help teams connect more meaningfully.
When Hijacked by Stress and Anxiety, Take This Mini-Break
Stress hijacks the immune system and takes your thinking brain offline. Fortunately, a one-minute mindful reflection practice can reboot your body and brain and remove stress.
The Eternally Returning Mind
What if the universe has no beginning or end—and consciousness returns with each cosmic cycle?
For Me, Sharing Clothes With Loved Ones Deepens Connection
Personal Perspective: I’ve discovered that wearing another person’s clothes can boost our connection, spark comfort, and bring a feeling of belonging.
The Psychology of Refugee Identity
How do labels like “refugee” shape identity, influence society, and impact mental health?
When Memories Collide
As a neurodiverse couples counselor, this is a sticking point that comes up again and again. Two people recollect the same experience, with different points of view.
Every Detail Counts
This essay explores how radical attention, poetic memory, and ethical presence can guide not only writing but also therapeutic practice.
Effective Communication in Romantic Relationships
Discover how attachment styles and effective communication can transform your relationship. Learn simple, powerful tools to foster deeper connection and emotional safety.