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alternative therapy limitations bessel van der kolk body-based therapy complex trauma EFT EMDR Emotion Focused Therapy evidence-based therapy Issues Treated neurobiological trauma Positive Affirmations PTSD PTSD therapy somatic therapy TF-CBT The Body Keeps the Score therapy myths Trauma trauma healing trauma recovery trauma survivors trauma therapy approaches trauma treatment trauma-focused CBT Types of Therapy

Positive Affirmations Vs. Trauma Therapy

For people struggling with trauma, anxiety, or depression, the journey to healing requires understanding which trauma therapy approaches actually work. Many begin with well-meaning but inadequate advice: “Just think positive …

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Abandonment attachment wounds borderline personality disorder DBT Dialectical Behavior Therapy emotional regulation Issues Treated Marriage mental health treatment relationship issues Relationships Schema Therapy Separation and Divorce trauma therapy Types of Therapy

Debunking Relationship Myths: Healing Abandonment Wounds with Therapy

Many people believe that unstable relationships stem from “bad choices” in partners or needing to “calm down” and “be more mature.” However, the reality is much more complex. If you’re …

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