Your Brain Is at Risk Of Cognitive Debt Amid AI
Each time we let a machine think for us, natural intelligence quietly pays interest. Four factors matter in making AI more collaborative: attitude, approach, awareness, and ambition.
When the Last Embryo Isn’t Yours to Carry
When your last embryo isn’t yours to carry, what remains of pregnancy and motherhood? One woman’s journey through grief, identity, and the quiet strength of choosing surrogacy.
5 Time Vampires Everyone Should Watch Out For
These inefficiencies make us feel busier than we need to.
When Mental Health Is Medical: The Cost of Missed Diagnosis
When therapy tools stop working, it may not be resistance, it may be inflammation. Healing stalls when medical roots go unrecognized.
AI Therapy: Is ChatGPT’s Mental Health Support Just a Polite Mirror?
Artificial intelligence is revolutionizing mental health support, with millions using ChatGPT and similar AI tools for therapy, emotional guidance, and self-reflection. As a licensed therapist, I’ve observed fascinating trends in …
15 Free Stress Management Workbooks for Teens & Adults
Managing stress is essential for maintaining both mental and physical health, but access to quality resources isn’t always easy—or affordable. That’s why I’ve compiled this collection of free stress management …
Functional Fitness for Better Posture: The Doctor-Approved Path to Postural Health
Posture isn’t just about looking poised—it’s one of the silent forces shaping your health. As a doctor, I’ve seen how postural imbalances contribute to a range of issues, from chronic …
The Power of Paws
Can a dog rival your best friend or romantic partner in emotional support? New research reveals that our bonds with dogs often surpass those with people.
The Limits of Hospitality
Balancing empathy and boundaries with emotional immaturity is a challenge. In this post, we will approach this challenge with understanding, humor, and firmness.
On Being Better: Finding Connections With Our Values
It’s important to think carefully about what we do and what we want, both for the sake of potential improvement and for the sake of potential contentment.