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Assertiveness assertiveness training boundaries boundary setting burnout childhood trauma Codependency emotional boundaries emotional burnout emotional health GoodTherapy.org Announcements healthy relationships low self-esteem Mental Health people pleaser people pleasing behavior people-pleasing Personal Growth psychological boundaries relationship dynamics relationship patterns saying no Self Care self-advocacy Self-Concept self-esteem self-worth setting boundaries Stress

5 Common Signs of People Pleasing Behavior and How to Reclaim Yourself

We all want to feel needed, appreciated, and connected. But when your sense of worth hinges on how much you do for others; when saying no feels dangerous or caring …

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